8th November 2015 | Mandurah, WA, Australia
EN

Ironman 70.3 Mandurah (2015)

John WELGEMOED (#403)
Finished
GUN TIME:  05:11:42
Place
300  OF 801
Male
265  OF 593
35-39
55  OF 109

Swim 00:33:08 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:33:08 00:33:08 267 228 37 3.43 / 17:26 11:06:11

T1 00:03:07 0.30km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:07 00:36:17 310 251 50 - / - 10:36:00

Cycle 02:25:47 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 28k 00:45:14 01:21:33 150 141 36 37.13 / 01:36 21:17:55
Bike 45k 00:27:09 01:48:43 148 140 35 37.28 / 01:36 15:41:46
Bike 72k 00:43:03 02:31:47 125 118 31 37.4 / 01:36 05:31:30
Bike 90k 00:30:17 03:02:05 126 120 30 37.03 / 01:37 06:05:08

T2 00:01:48 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:48 03:03:55 297 242 47 - / - 16:50:18

Run 02:07:45 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1k 00:05:00 03:08:57 328 296 52 11.97 / 05:00 22:22:00
Run 6k 00:27:28 03:36:26 431 369 67 11.07 / 05:24 23:39:29
Run 11k 00:29:41 04:06:08 499 413 74 10.61 / 05:39 14:52:31
Run 15.8k 00:32:58 04:39:07 524 427 78 9.95 / 06:01 03:52:10
Run 20.8k 00:30:37 05:09:46 528 427 80 9.91 / 06:02 11:42:49
Run 21.1k 00:01:54 05:11:41 528 427 80 9.9 / 06:03 10:11:24