Ironman 70.3 Mandurah (2015)
Mark VOLK (#509)
Finished
GUN TIME:
05:44:43
Place
541
OF
801
Male
454
OF
593
40-44
73
OF
101
Swim 00:38:53 1.90km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:38:53 | 00:38:53 | 562 | 450 | 72 | 2.93 / 20:28 | 08:42:36 |
T1 00:04:49 0.30km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:04:49 | 00:43:44 | 663 | 497 | 87 | - / - | 18:30:46 |
Cycle 02:51:05 90.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 28k | 00:52:55 | 01:36:40 | 592 | 492 | 85 | 31.73 / 01:53 | 00:37:03 |
Bike 45k | 00:32:11 | 02:08:53 | 587 | 487 | 83 | 31.71 / 01:53 | 07:25:56 |
Bike 72k | 00:50:55 | 02:59:50 | 559 | 468 | 81 | 31.74 / 01:53 | 08:06:52 |
Bike 90k | 00:34:58 | 03:34:50 | 542 | 459 | 77 | 31.56 / 01:54 | 12:15:12 |
T2 00:03:29 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:29 | 03:38:21 | 664 | 508 | 84 | - / - | 21:25:23 |
Run 02:06:20 21.1km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1k | 00:05:06 | 03:43:29 | 380 | 338 | 55 | 11.72 / 05:06 | 00:57:11 |
Run 6k | 00:27:28 | 04:10:58 | 442 | 379 | 64 | 11.03 / 05:26 | 05:58:01 |
Run 11k | 00:27:35 | 04:38:35 | 440 | 373 | 62 | 10.95 / 05:28 | 01:45:38 |
Run 15.8k | 00:32:25 | 05:11:02 | 477 | 393 | 64 | 10.23 / 05:51 | 23:58:04 |
Run 20.8k | 00:31:50 | 05:42:54 | 510 | 416 | 66 | 10.02 / 05:59 | 16:09:56 |
Run 21.1k | 00:01:47 | 05:44:42 | 508 | 414 | 66 | 10.02 / 05:59 | 07:25:05 |
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