Ironman 70.3 Mandurah (2015)
Mark HAY (#695)
Finished
GUN TIME:
05:45:04
Place
543
OF
801
Male
455
OF
593
55-59
16
OF
23
Swim 00:34:10 1.90km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:34:10 | 00:34:10 | 329 | 271 | 10 | 3.33 / 17:58 | 07:04:10 |
T1 00:03:26 0.30km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:26 | 00:37:37 | 398 | 316 | 6 | - / - | 07:07:38 |
Cycle 02:45:44 90.0km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 28k | 00:50:27 | 01:28:06 | 470 | 412 | 15 | 33.29 / 01:48 | 07:58:06 |
| Bike 45k | 00:29:54 | 01:58:01 | 443 | 396 | 15 | 33.58 / 01:47 | 08:28:02 |
| Bike 72k | 00:49:45 | 02:47:48 | 444 | 396 | 15 | 33.19 / 01:48 | 09:17:49 |
| Bike 90k | 00:35:33 | 03:23:23 | 459 | 404 | 15 | 32.58 / 01:50 | 09:53:23 |
T2 00:02:05 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:05 | 03:25:29 | 384 | 310 | 9 | - / - | 09:55:29 |
Run 02:19:32 21.1km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1k | 00:05:43 | 03:31:13 | 600 | 486 | 12 | 10.48 / 05:43 | 10:01:14 |
| Run 6k | 00:30:35 | 04:01:48 | 608 | 488 | 19 | 9.91 / 06:03 | 10:31:49 |
| Run 11k | 00:31:23 | 04:33:13 | 612 | 485 | 17 | 9.74 / 06:09 | 11:03:13 |
| Run 15.8k | 00:36:05 | 05:09:20 | 632 | 500 | 18 | 9.12 / 06:34 | 11:39:20 |
| Run 20.8k | 00:33:48 | 05:43:09 | 641 | 502 | 18 | 9.06 / 06:37 | 12:13:10 |
| Run 21.1k | 00:01:52 | 05:45:03 | 639 | 501 | 18 | 9.07 / 06:36 | 12:15:03 |
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