Ironman 70.3 Mandurah (2015)
Lara FRESSON (#745)
Finished
GUN TIME:
06:24:11
Place
711
OF
801
Female
160
OF
208
25-29
20
OF
29
Swim 00:36:02 1.90km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:36:02 | 00:36:02 | 430 | 78 | 10 | 3.16 / 18:58 | 07:19:03 |
T1 00:04:33 0.30km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:33 | 00:40:36 | 633 | 159 | 19 | - / - | 07:23:37 |
Cycle 03:10:04 90.0km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 28k | 00:55:56 | 01:36:34 | 696 | 143 | 14 | 30.02 / 01:59 | 08:19:35 |
| Bike 45k | 00:35:18 | 02:11:53 | 712 | 150 | 17 | 29.58 / 02:01 | 08:54:54 |
| Bike 72k | 00:57:01 | 03:08:55 | 720 | 153 | 18 | 29.12 / 02:03 | 09:51:56 |
| Bike 90k | 00:41:45 | 03:50:42 | 726 | 155 | 18 | 28.4 / 02:06 | 10:33:43 |
T2 00:03:56 0.10km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:56 | 03:54:39 | 692 | 167 | 20 | - / - | 10:37:40 |
Run 02:29:30 21.1km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1k | 00:05:28 | 04:00:08 | 522 | 84 | 15 | 10.96 / 05:28 | 10:43:09 |
| Run 6k | 00:34:23 | 04:34:33 | 704 | 160 | 21 | 9.02 / 06:38 | 11:17:34 |
| Run 11k | 00:33:24 | 05:07:59 | 705 | 163 | 21 | 9 / 06:39 | 11:50:59 |
| Run 15.8k | 00:38:31 | 05:46:32 | 705 | 164 | 21 | 8.47 / 07:04 | 12:29:32 |
| Run 20.8k | 00:35:22 | 06:21:55 | 703 | 162 | 21 | 8.47 / 07:04 | 13:04:56 |
| Run 21.1k | 00:02:14 | 06:24:10 | 703 | 162 | 21 | 8.46 / 07:05 | 13:07:11 |
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