Ironman 70.3 Mandurah (2015)
Stephanie COLE (#773)
Finished
GUN TIME:
05:23:00
Place
389
OF
801
Female
47
OF
208
30-34
6
OF
36
Swim 00:32:43 1.90km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:32:43 | 00:32:43 | 243 | 33 | 4 | 3.48 / 17:13 | 07:05:43 |
T1 00:02:56 0.30km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:56 | 00:35:40 | 256 | 46 | 4 | - / - | 07:08:41 |
Cycle 02:49:15 90.0km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 28k | 00:50:07 | 01:25:49 | 452 | 52 | 6 | 33.51 / 01:47 | 07:58:49 |
| Bike 45k | 00:34:45 | 02:00:36 | 581 | 98 | 15 | 31.8 / 01:53 | 08:33:36 |
| Bike 72k | 00:49:39 | 02:50:17 | 536 | 80 | 9 | 32.09 / 01:52 | 09:23:17 |
| Bike 90k | 00:34:39 | 03:24:57 | 511 | 70 | 9 | 31.9 / 01:52 | 09:57:57 |
T2 00:01:36 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:36 | 03:26:35 | 219 | 35 | 3 | - / - | 09:59:35 |
Run 01:56:23 21.1km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1k | 00:04:57 | 03:31:33 | 309 | 31 | 5 | 12.1 / 04:57 | 10:04:33 |
| Run 6k | 00:25:43 | 03:57:18 | 329 | 36 | 5 | 11.72 / 05:07 | 10:30:18 |
| Run 11k | 00:26:34 | 04:23:53 | 345 | 41 | 6 | 11.52 / 05:12 | 10:56:53 |
| Run 15.8k | 00:29:14 | 04:53:08 | 352 | 47 | 7 | 10.95 / 05:28 | 11:26:08 |
| Run 20.8k | 00:28:00 | 05:21:10 | 360 | 52 | 9 | 10.89 / 05:30 | 11:54:10 |
| Run 21.1k | 00:01:47 | 05:22:59 | 361 | 52 | 9 | 10.87 / 05:30 | 11:55:59 |
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