8th November 2015 | Mandurah, WA, Australia

Ironman 70.3 Mandurah (2015)

Amy WILLIAMS (#799)
Finished
GUN TIME:  05:49:19
Place
559  OF 801
Female
97  OF 208
30-34
18  OF 36

Swim 00:33:11 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:33:11 00:33:11 270 40 6 3.43 / 17:27 22:56:13

T1 00:02:57 0.30km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:02:57 00:36:09 260 47 5 - / - 18:59:11

Cycle 02:47:41 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 28k 00:49:56 01:26:06 441 47 3 33.64 / 01:47 18:52:28
Bike 45k 00:29:27 01:55:35 410 41 2 33.99 / 01:45 12:38:37
Bike 72k 00:51:27 02:47:03 458 54 6 33 / 01:49 01:00:05
Bike 90k 00:36:47 03:23:52 489 61 7 32.2 / 01:51 14:53:34

T2 00:01:47 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:01:47 03:25:40 287 52 7 - / - 09:08:42

Run 02:23:36 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1k 00:06:01 03:31:43 679 145 28 9.96 / 06:01 01:54:45
Run 6k 00:31:14 04:02:58 641 133 24 9.65 / 06:12 14:42:40
Run 11k 00:31:54 04:34:53 641 134 26 9.53 / 06:17 06:11:15
Run 15.8k 00:36:24 05:11:19 659 145 26 8.97 / 06:41 02:44:21
Run 20.8k 00:35:42 05:47:02 671 150 28 8.82 / 06:47 18:16:44
Run 21.1k 00:02:15 05:49:18 674 152 28 8.81 / 06:48 13:09:00