8th November 2015 | Mandurah, WA, Australia
EN

Ironman 70.3 Mandurah (2015)

Michelle GROCOCK (#861)
Finished
GUN TIME:  05:39:23
Place
513  OF 801
Female
72  OF 208
40-44
12  OF 43

Swim 00:41:17 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:41:17 00:41:17 644 141 30 2.76 / 21:43 01:43:40

T1 00:04:18 0.30km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:04:18 00:45:37 601 150 34 - / - 06:57:59

Cycle 02:51:40 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 28k 00:53:49 01:39:27 626 114 25 31.21 / 01:55 10:38:29
Bike 45k 00:32:01 02:11:29 602 108 23 31.44 / 01:54 18:23:51
Bike 72k 00:50:16 03:01:46 561 92 17 31.73 / 01:53 23:10:48
Bike 90k 00:35:31 03:37:18 551 89 17 31.45 / 01:54 03:23:00

T2 00:02:24 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:02:24 03:39:43 468 100 18 - / - 20:45:26

Run 01:59:37 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1k 00:05:49 03:45:34 629 125 17 10.3 / 05:49 20:17:56
Run 6k 00:28:54 04:14:29 545 98 16 10.35 / 05:47 16:36:52
Run 11k 00:27:13 04:41:44 495 84 12 10.64 / 05:38 16:20:46
Run 15.8k 00:29:00 05:10:45 447 76 11 10.41 / 05:45 11:36:27
Run 20.8k 00:26:56 05:37:43 411 67 10 10.57 / 05:40 01:36:45
Run 21.1k 00:01:38 05:39:22 408 67 10 10.58 / 05:40 15:51:44