8th November 2015 | Mandurah, WA, Australia
EN

Ironman 70.3 Mandurah (2015)

Alana HOLBEN (#864)
Finished
GUN TIME:  05:18:46
Place
344  OF 801
Female
38  OF 208
40-44
5  OF 43

Swim 00:34:24 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:34:24 00:34:24 339 61 10 3.31 / 18:06 06:13:26

T1 00:02:29 0.30km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:02:29 00:36:54 128 19 2 - / - 11:49:17

Cycle 02:42:42 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 28k 00:49:50 01:26:45 436 46 7 33.7 / 01:46 14:49:08
Bike 45k 00:30:33 01:57:20 447 49 8 33.57 / 01:47 10:29:43
Bike 72k 00:49:29 02:46:50 438 46 6 33.25 / 01:48 04:02:33
Bike 90k 00:32:45 03:19:37 408 42 5 33.18 / 01:48 07:12:00

T2 00:02:22 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:02:22 03:22:01 463 98 16 - / - 14:14:23

Run 01:56:42 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1k 00:05:01 03:27:04 335 33 5 11.93 / 05:01 17:49:26
Run 6k 00:26:16 03:53:21 363 44 7 11.49 / 05:13 09:22:23
Run 11k 00:26:58 04:20:20 379 52 7 11.31 / 05:18 23:52:43
Run 15.8k 00:28:20 04:48:42 355 48 7 10.93 / 05:29 01:54:24
Run 20.8k 00:28:08 05:16:52 366 53 7 10.86 / 05:31 23:15:54
Run 21.1k 00:01:51 05:18:45 366 53 7 10.84 / 05:31 21:37:47