29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Christopher FLINTOFT (#1040)
Finished
TIME:  05:50:35
Place
718  OF 1061
Male
611  OF 853
45-49
81  OF 119

Swim 00:53:35 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:53:35 00:53:35 966 782 107 2.12 / 28:12

T1 00:01:52 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:01:52 00:55:29 268 218 19 - / -

Cycle 02:39:38 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 22.6k 00:39:53 01:35:23 539 485 59 33.99 / 01:45
Bike 45k 00:40:15 02:15:39 526 473 58 33.68 / 01:46
Bike 67.6k 00:39:56 02:55:37 496 446 56 33.76 / 01:46
Bike 90k 00:39:29 03:35:08 473 424 55 33.82 / 01:46

T2 00:02:16 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:02:16 03:37:26 667 545 61 - / -

Run 02:13:07 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 200mtrs 00:03:42 03:41:09 613 534 63 11.31 / 05:18
Run 4.8k 00:22:49 04:04:00 696 596 74 10.84 / 05:32
Run 8.8k 00:23:53 04:27:55 707 600 73 10.46 / 05:44
Run 12.9k 00:26:57 04:54:53 748 628 82 9.99 / 06:00
Run 16.9k 00:28:41 05:23:36 779 649 87 9.55 / 06:16
Run 21.1k 00:26:56 05:50:34 761 632 83 9.51 / 06:18