29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Richard FRAWLEY (#1042)
Finished
TIME:  05:40:44
Place
626  OF 1061
Male
531  OF 853
45-49
67  OF 119

Swim 00:46:52 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:46:52 00:46:52 816 660 89 2.43 / 24:40

T1 00:03:42 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:03:42 00:50:36 904 724 95 - / -

Cycle 02:48:32 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 22.6k 00:42:06 01:32:44 747 654 84 32.19 / 01:51
Bike 45k 00:43:03 02:15:49 753 657 85 31.69 / 01:53
Bike 67.6k 00:41:30 02:57:20 698 608 81 32 / 01:52
Bike 90k 00:41:48 03:39:09 678 593 81 32.04 / 01:52

T2 00:01:58 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:01:58 03:41:09 536 437 51 - / -

Run 01:59:32 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 200mtrs 00:03:50 03:45:00 685 591 73 10.93 / 05:29
Run 4.8k 00:20:46 04:05:48 532 463 48 11.69 / 05:07
Run 8.8k 00:21:56 04:27:45 535 462 49 11.33 / 05:17
Run 12.9k 00:23:01 04:50:48 523 453 49 11.11 / 05:23
Run 16.9k 00:24:53 05:15:43 538 463 50 10.72 / 05:35
Run 21.1k 00:24:59 05:40:43 542 467 50 10.58 / 05:39