29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Gary HEMPSTEAD (#1053)
Finished
TIME:  05:39:42
Place
614  OF 1061
Male
525  OF 853
45-49
65  OF 119

Swim 00:40:08 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:40:08 00:40:08 492 408 43 2.83 / 21:07

T1 00:01:51 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:01:51 00:42:01 265 215 18 - / -

Cycle 02:53:39 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 22.6k 00:43:27 01:25:29 845 720 101 31.2 / 01:55
Bike 45k 00:42:50 02:08:21 798 689 93 31.28 / 01:55
Bike 67.6k 00:44:13 02:52:35 795 687 95 31.06 / 01:55
Bike 90k 00:43:05 03:35:42 774 670 94 31.09 / 01:55

T2 00:02:37 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:02:37 03:38:20 775 633 77 - / -

Run 02:01:20 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 200mtrs 00:03:51 03:42:13 703 604 75 10.86 / 05:31
Run 4.8k 00:22:14 04:04:29 654 562 66 11.02 / 05:26
Run 8.8k 00:22:39 04:27:09 640 549 64 10.82 / 05:32
Run 12.9k 00:23:54 04:51:05 619 531 62 10.64 / 05:38
Run 16.9k 00:23:43 05:14:49 596 511 60 10.51 / 05:42
Run 21.1k 00:24:51 05:39:41 576 489 54 10.43 / 05:45