29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Michael LONSDALE (#1077)
Finished
TIME:  05:57:17
Place
768  OF 1061
Male
646  OF 853
45-49
85  OF 119

Swim 00:42:06 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:42:06 00:42:06 606 494 57 2.7 / 22:09

T1 00:02:24 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:02:24 00:44:32 525 421 46 - / -

Cycle 02:56:54 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 22.6k 00:42:33 01:27:07 785 679 90 31.86 / 01:52
Bike 45k 00:44:11 02:11:19 816 703 98 31.11 / 01:55
Bike 67.6k 00:45:12 02:56:33 828 713 102 30.72 / 01:57
Bike 90k 00:44:53 03:41:27 838 721 101 30.52 / 01:57

T2 00:01:52 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:01:52 03:43:21 481 395 45 - / -

Run 02:13:54 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 200mtrs 00:03:32 03:46:54 490 430 44 11.86 / 05:03
Run 4.8k 00:21:30 04:08:26 576 498 53 11.49 / 05:13
Run 8.8k 00:23:46 04:32:13 642 551 65 10.8 / 05:33
Run 12.9k 00:25:52 04:58:07 678 571 70 10.35 / 05:47
Run 16.9k 00:29:31 05:27:39 748 627 81 9.72 / 06:10
Run 21.1k 00:29:35 05:57:16 778 645 87 9.45 / 06:20