29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Adrian MOY (#1089)
Finished
TIME:  04:48:01
Place
186  OF 1061
Male
166  OF 853
45-49
14  OF 119

Swim 00:40:25 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:40:25 00:40:25 506 417 45 2.81 / 21:16

T1 00:02:01 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:02:01 00:42:28 337 272 29 - / -

Cycle 02:26:52 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 22.6k 00:36:28 01:18:57 184 176 12 37.18 / 01:36
Bike 45k 00:36:48 01:55:46 178 170 12 36.83 / 01:37
Bike 67.6k 00:36:51 02:32:39 182 172 12 36.81 / 01:37
Bike 90k 00:36:40 03:09:21 167 158 11 36.76 / 01:37

T2 00:01:47 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:01:47 03:11:09 443 362 40 - / -

Run 01:36:50 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 200mtrs 00:03:16 03:14:26 266 238 25 12.85 / 04:40
Run 4.8k 00:17:55 03:32:23 182 162 13 13.57 / 04:25
Run 8.8k 00:18:27 03:50:51 182 162 13 13.3 / 04:30
Run 12.9k 00:19:03 04:09:56 183 163 16 13.17 / 04:33
Run 16.9k 00:18:41 04:28:38 170 153 14 13.08 / 04:35
Run 21.1k 00:19:20 04:48:00 158 141 10 13.07 / 04:35