29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Greg NELSON (#1091)
Finished
TIME:  05:27:27
Place
532  OF 1061
Male
460  OF 853
45-49
57  OF 119

Swim 00:32:44 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:32:44 00:32:44 126 106 7 3.48 / 17:14

T1 00:02:43 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:02:43 00:35:28 652 522 64 - / -

Cycle 02:28:22 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 22.6k 00:37:06 01:12:36 248 233 21 36.53 / 01:38
Bike 45k 00:37:19 01:49:57 227 214 18 36.26 / 01:39
Bike 67.6k 00:37:17 02:27:15 223 210 18 36.28 / 01:39
Bike 90k 00:36:35 03:03:51 200 190 18 36.39 / 01:38

T2 00:02:38 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:02:38 03:06:31 787 643 79 - / -

Run 02:20:53 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 200mtrs 00:04:16 03:10:49 898 740 102 9.81 / 06:06
Run 4.8k 00:22:58 03:33:49 766 646 83 10.55 / 05:40
Run 8.8k 00:26:17 04:00:08 823 690 95 9.85 / 06:05
Run 12.9k 00:29:55 04:30:04 865 714 97 9.26 / 06:28
Run 16.9k 00:27:25 04:57:31 846 697 95 9.13 / 06:33
Run 21.1k 00:29:54 05:27:26 851 703 95 8.98 / 06:40