29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Richard PALMER (#1097)
Finished
TIME:  04:28:54
Place
71  OF 1061
Male
66  OF 853
45-49
2  OF 119

Swim 00:32:59 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:32:59 00:32:59 138 117 10 3.45 / 17:21

T1 00:01:36 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:01:36 00:34:36 155 126 6 - / -

Cycle 02:20:39 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 22.6k 00:34:52 01:09:29 71 68 2 38.88 / 01:32
Bike 45k 00:35:27 01:44:58 71 68 2 38.38 / 01:33
Bike 67.6k 00:35:34 02:20:33 76 73 2 38.28 / 01:34
Bike 90k 00:34:42 02:55:17 63 60 2 38.39 / 01:33

T2 00:01:47 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:01:47 02:57:06 452 370 42 - / -

Run 01:31:46 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 200mtrs 00:03:07 03:00:14 182 165 11 13.45 / 04:27
Run 4.8k 00:16:55 03:17:10 110 102 5 14.35 / 04:10
Run 8.8k 00:16:32 03:33:43 83 77 5 14.42 / 04:09
Run 12.9k 00:17:46 03:51:31 87 79 4 14.22 / 04:13
Run 16.9k 00:18:25 04:09:57 89 81 4 13.91 / 04:18
Run 21.1k 00:18:54 04:28:53 91 83 4 13.79 / 04:20