29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Phil PARSONS (#1100)
Finished
TIME:  04:57:17
Place
266  OF 1061
Male
236  OF 853
45-49
23  OF 119

Swim 00:32:40 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:32:40 00:32:40 119 99 5 3.48 / 17:11

T1 00:01:42 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:01:42 00:34:23 193 156 12 - / -

Cycle 02:38:55 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 22.6k 00:45:42 01:20:07 960 795 111 29.67 / 02:01
Bike 45k 00:38:53 01:59:02 726 635 79 31.9 / 01:52
Bike 67.6k 00:37:14 02:36:17 551 492 62 33.28 / 01:48
Bike 90k 00:37:02 03:13:20 456 411 51 33.97 / 01:45

T2 00:01:34 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:01:34 03:14:56 338 278 30 - / -

Run 01:42:19 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 200mtrs 00:03:10 03:18:08 213 194 16 13.2 / 04:32
Run 4.8k 00:18:23 03:36:32 223 198 19 13.34 / 04:29
Run 8.8k 00:18:22 03:54:56 197 175 17 13.2 / 04:32
Run 12.9k 00:20:09 04:15:06 224 196 22 12.86 / 04:39
Run 16.9k 00:20:13 04:35:21 233 206 22 12.61 / 04:45
Run 21.1k 00:21:54 04:57:16 255 221 25 12.37 / 04:50