29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Craig POYNTON (#1106)
Finished
TIME:  06:39:54
Place
970  OF 1061
Male
794  OF 853
45-49
110  OF 119

Swim 00:59:36 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:59:36 00:59:36 1022 827 116 1.91 / 31:22

T1 00:04:45 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:04:45 01:04:23 996 802 107 - / -

Cycle 02:59:08 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 22.6k 00:42:52 01:47:16 802 692 95 31.62 / 01:53
Bike 45k 00:44:21 02:31:38 835 714 100 30.94 / 01:56
Bike 67.6k 00:45:42 03:17:21 851 726 103 30.5 / 01:58
Bike 90k 00:46:09 04:03:32 875 743 106 30.14 / 01:59

T2 00:03:40 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:03:40 04:07:14 941 764 102 - / -

Run 02:32:37 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 200mtrs 00:03:58 04:11:14 777 661 86 10.54 / 05:41
Run 4.8k 00:23:35 04:34:50 781 659 85 10.44 / 05:44
Run 8.8k 00:27:24 05:02:16 866 721 101 9.59 / 06:15
Run 12.9k 00:33:25 05:35:43 928 760 104 8.74 / 06:51
Run 16.9k 00:31:30 06:07:14 936 763 102 8.45 / 07:05
Run 21.1k 00:32:37 06:39:53 936 761 103 8.29 / 07:14