29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Adam STROUD (#1121)
Finished
TIME:  04:54:03
Place
232  OF 1061
Male
205  OF 853
45-49
17  OF 119

Swim 00:47:19 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:47:19 00:47:19 830 670 90 2.4 / 24:54

T1 00:01:14 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:01:14 00:48:34 40 30 1 - / -

Cycle 02:24:07 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 22.6k 00:35:47 01:24:22 129 123 6 37.89 / 01:35
Bike 45k 00:35:26 01:59:50 101 98 5 37.89 / 01:34
Bike 67.6k 00:36:27 02:36:19 123 119 7 37.65 / 01:35
Bike 90k 00:36:23 03:12:43 122 117 6 37.46 / 01:36

T2 00:01:29 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:01:29 03:14:13 289 236 23 - / -

Run 01:39:48 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 200mtrs 00:03:13 03:17:28 236 213 19 12.99 / 04:36
Run 4.8k 00:18:43 03:36:13 265 232 26 13.1 / 04:34
Run 8.8k 00:17:12 03:53:26 162 147 11 13.46 / 04:27
Run 12.9k 00:18:26 04:11:54 156 142 10 13.42 / 04:28
Run 16.9k 00:19:20 04:31:15 160 144 11 13.16 / 04:33
Run 21.1k 00:22:45 04:54:02 211 189 19 12.68 / 04:43