29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Ellen GLENNAN (#1156)
Finished
TIME:  05:37:10
Place
597  OF 1061
Female
88  OF 208
45-49
5  OF 23

Swim 00:40:02 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace
Swim 1.9k 00:40:02 00:40:02 483 82 6 2.84 / 21:04

T1 00:02:34 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace
T1 00:02:34 00:42:38 594 119 7 - / -

Cycle 03:00:16 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace
Bike 22.6k 00:43:40 01:26:19 864 132 14 31.04 / 01:55
Bike 45k 00:45:08 02:11:29 892 139 15 30.39 / 01:58
Bike 67.6k 00:46:09 02:57:39 897 141 15 30.04 / 01:59
Bike 90k 00:45:14 03:42:55 897 142 15 29.95 / 02:00

T2 00:02:08 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T2 00:02:08 03:45:05 615 113 8 - / -

Run 01:52:02 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace
Run 200mtrs 00:03:22 03:48:28 359 41 1 12.47 / 04:48
Run 4.8k 00:19:49 04:08:19 395 51 1 12.4 / 04:50
Run 8.8k 00:20:37 04:28:57 403 53 1 12.04 / 04:58
Run 12.9k 00:22:19 04:51:18 427 58 1 11.69 / 05:07
Run 16.9k 00:21:57 05:13:16 415 58 1 11.5 / 05:13
Run 21.1k 00:23:51 05:37:09 417 58 1 11.29 / 05:18