29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Paula RYAN (#1169)
Finished
TIME:  05:50:46
Place
720  OF 1061
Female
109  OF 208
45-49
10  OF 23

Swim 00:40:18 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace
Swim 1.9k 00:40:18 00:40:18 500 87 7 2.82 / 21:13

T1 00:03:11 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace
T1 00:03:11 00:43:31 805 161 13 - / -

Cycle 03:04:57 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace
Bike 22.6k 00:45:36 01:29:08 956 164 17 29.73 / 02:01
Bike 45k 00:47:33 02:16:43 978 171 19 28.97 / 02:04
Bike 67.6k 00:45:48 03:02:33 948 164 17 29.17 / 02:03
Bike 90k 00:45:55 03:48:30 940 163 18 29.19 / 02:03

T2 00:02:05 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T2 00:02:05 03:50:36 595 110 7 - / -

Run 02:00:07 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace
Run 200mtrs 00:03:23 03:54:01 390 49 2 12.35 / 04:51
Run 4.8k 00:20:54 04:14:56 497 65 3 11.84 / 05:04
Run 8.8k 00:22:08 04:37:06 531 73 4 11.35 / 05:16
Run 12.9k 00:24:02 05:01:09 549 76 4 10.97 / 05:28
Run 16.9k 00:24:23 05:25:34 546 76 3 10.68 / 05:37
Run 21.1k 00:25:10 05:50:45 557 80 3 10.53 / 05:41