29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Warren COLE (#1184)
Finished
TIME:  05:34:43
Place
577  OF 1061
Male
495  OF 853
50-54
31  OF 59

Swim 00:41:40 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace
Swim 1.9k 00:41:40 00:41:40 588 484 29 2.73 / 21:55

T1 00:03:36 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace
T1 00:03:36 00:45:17 891 715 46 - / -

Cycle 02:55:51 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace
Bike 22.6k 00:43:30 01:28:49 852 725 50 31.16 / 01:55
Bike 45k 00:43:24 02:12:14 819 704 51 31.06 / 01:55
Bike 67.6k 00:44:33 02:56:49 813 700 50 30.84 / 01:56
Bike 90k 00:44:19 03:41:10 812 700 52 30.7 / 01:57

T2 00:02:17 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T2 00:02:17 03:43:28 673 551 38 - / -

Run 01:51:13 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace
Run 200mtrs 00:03:31 03:47:00 467 411 20 11.93 / 05:01
Run 4.8k 00:20:19 04:07:21 464 404 25 12.06 / 04:58
Run 8.8k 00:20:44 04:28:07 446 390 22 11.83 / 05:04
Run 12.9k 00:21:55 04:50:04 436 378 21 11.62 / 05:09
Run 16.9k 00:21:37 05:11:43 416 358 21 11.49 / 05:13
Run 21.1k 00:22:58 05:34:42 403 349 20 11.38 / 05:16