29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Paul COX (#1186)
Finished
TIME:  05:06:42
Place
342  OF 1061
Male
299  OF 853
50-54
18  OF 59

Swim 00:35:56 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace
Swim 1.9k 00:35:56 00:35:56 264 217 16 3.17 / 18:54

T1 00:02:04 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace
T1 00:02:04 00:38:02 370 301 14 - / -

Cycle 02:30:17 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace
Bike 22.6k 00:37:15 01:15:19 262 246 11 36.38 / 01:38
Bike 45k 00:36:30 01:51:50 199 189 9 36.59 / 01:38
Bike 67.6k 00:38:17 02:30:08 232 217 10 36.18 / 01:39
Bike 90k 00:38:10 03:08:20 250 235 13 35.93 / 01:40

T2 00:01:25 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T2 00:01:25 03:09:46 250 202 9 - / -

Run 01:56:53 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace
Run 200mtrs 00:03:31 03:13:19 481 421 21 11.89 / 05:02
Run 4.8k 00:20:59 03:34:20 521 453 28 11.73 / 05:06
Run 8.8k 00:20:43 03:55:04 475 413 24 11.65 / 05:08
Run 12.9k 00:22:29 04:17:35 465 403 23 11.41 / 05:15
Run 16.9k 00:24:04 04:41:40 486 420 26 11.03 / 05:26
Run 21.1k 00:24:59 05:06:41 495 425 25 10.83 / 05:32