29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Rob DELNOIJ (#1188)
Finished
TIME:  05:55:27
Place
754  OF 1061
Male
635  OF 853
50-54
41  OF 59

Swim 00:46:15 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace
Swim 1.9k 00:46:15 00:46:15 794 643 43 2.46 / 24:20

T1 00:03:21 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace
T1 00:03:21 00:49:37 843 675 44 - / -

Cycle 02:53:08 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace
Bike 22.6k 00:42:52 01:32:30 801 691 48 31.63 / 01:53
Bike 45k 00:42:44 02:15:16 774 672 47 31.53 / 01:54
Bike 67.6k 00:43:31 02:58:49 766 665 47 31.39 / 01:54
Bike 90k 00:43:56 03:42:47 763 660 46 31.18 / 01:55

T2 00:02:57 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T2 00:02:57 03:45:45 838 685 44 - / -

Run 02:09:40 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace
Run 200mtrs 00:04:06 03:49:52 833 703 44 10.24 / 05:51
Run 4.8k 00:23:25 04:13:18 777 655 42 10.45 / 05:44
Run 8.8k 00:24:20 04:37:40 762 642 41 10.17 / 05:53
Run 12.9k 00:26:36 05:04:17 765 643 40 9.85 / 06:05
Run 16.9k 00:25:18 05:29:36 734 615 39 9.76 / 06:08
Run 21.1k 00:25:48 05:55:26 699 585 38 9.76 / 06:08