29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Alan KAPLAN (#1204)
Finished
TIME:  04:58:30
Place
276  OF 1061
Male
245  OF 853
50-54
12  OF 59

Swim 00:35:23 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace
Swim 1.9k 00:35:23 00:35:23 241 199 13 3.22 / 18:37

T1 00:02:17 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace
T1 00:02:17 00:37:41 466 377 23 - / -

Cycle 02:40:21 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace
Bike 22.6k 00:40:35 01:18:17 611 543 38 33.41 / 01:47
Bike 45k 00:40:12 01:58:30 555 499 35 33.41 / 01:47
Bike 67.6k 00:40:29 02:39:01 528 474 34 33.43 / 01:47
Bike 90k 00:39:01 03:18:03 485 435 31 33.67 / 01:46

T2 00:01:10 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T2 00:01:10 03:19:14 116 95 3 - / -

Run 01:39:14 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace
Run 200mtrs 00:03:25 03:22:41 406 355 14 12.24 / 04:53
Run 4.8k 00:18:47 03:41:30 297 259 8 12.94 / 04:38
Run 8.8k 00:18:55 04:00:27 263 229 10 12.81 / 04:40
Run 12.9k 00:19:21 04:19:50 238 208 9 12.77 / 04:41
Run 16.9k 00:19:27 04:39:18 222 198 9 12.66 / 04:44
Run 21.1k 00:19:10 04:58:29 195 173 8 12.75 / 04:42