29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Glenn MATTHEWS (#1212)
Finished
TIME:  05:19:18
Place
452  OF 1061
Male
394  OF 853
50-54
25  OF 59

Swim 00:45:17 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace
Swim 1.9k 00:45:17 00:45:17 759 615 41 2.51 / 23:50

T1 00:02:17 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace
T1 00:02:17 00:47:35 465 376 22 - / -

Cycle 02:34:57 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace
Bike 22.6k 00:38:11 01:25:48 352 325 19 35.5 / 01:41
Bike 45k 00:38:48 02:04:37 349 319 19 35.06 / 01:42
Bike 67.6k 00:38:51 02:43:29 356 322 19 34.99 / 01:42
Bike 90k 00:39:03 03:22:34 345 312 17 34.84 / 01:43

T2 00:02:56 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T2 00:02:56 03:25:31 835 682 43 - / -

Run 01:53:45 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace
Run 200mtrs 00:03:33 03:29:05 503 443 22 11.81 / 05:04
Run 4.8k 00:19:38 03:48:45 396 345 15 12.4 / 04:50
Run 8.8k 00:20:42 04:09:28 414 361 19 12.01 / 04:59
Run 12.9k 00:22:06 04:31:36 423 366 20 11.71 / 05:07
Run 16.9k 00:22:50 04:54:27 429 371 22 11.4 / 05:15
Run 21.1k 00:24:48 05:19:17 438 377 22 11.12 / 05:23