29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Grant THOMAS (#1233)
Finished
TIME:  04:38:22
Place
115  OF 1061
Male
105  OF 853
50-54
3  OF 59

Swim 00:37:10 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace
Swim 1.9k 00:37:10 00:37:10 338 274 18 3.06 / 19:33

T1 00:02:49 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace
T1 00:02:49 00:40:00 701 562 37 - / -

Cycle 02:28:56 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace
Bike 22.6k 00:37:48 01:17:50 307 283 16 35.86 / 01:40
Bike 45k 00:38:00 01:55:52 290 270 15 35.59 / 01:41
Bike 67.6k 00:36:21 02:32:14 238 223 11 36.14 / 01:39
Bike 90k 00:36:43 03:08:58 214 203 10 36.25 / 01:39

T2 00:01:00 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T2 00:01:00 03:10:00 58 48 2 - / -

Run 01:28:20 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace
Run 200mtrs 00:03:03 03:13:05 137 126 2 13.71 / 04:22
Run 4.8k 00:16:40 03:29:46 88 81 2 14.58 / 04:06
Run 8.8k 00:16:46 03:46:33 81 75 2 14.45 / 04:09
Run 12.9k 00:17:02 04:03:37 69 64 2 14.44 / 04:09
Run 16.9k 00:17:13 04:20:51 64 60 2 14.31 / 04:11
Run 21.1k 00:17:29 04:38:21 54 50 2 14.33 / 04:11