29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Neridah LERCHNER (#1258)
Finished
TIME:  06:31:22
Place
935  OF 1061
Female
167  OF 208
50-54
9  OF 13

Swim 00:42:40 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace
Swim 1.9k 00:42:40 00:42:40 628 116 5 2.67 / 22:27

T1 00:02:23 0.20km

Location Split Race Time Pos Female 50-54 Speed/Pace
T1 00:02:23 00:45:05 518 102 5 - / -

Cycle 03:10:12 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace
Bike 22.6k 00:45:55 01:31:01 968 170 9 29.53 / 02:01
Bike 45k 00:47:11 02:18:14 977 170 9 28.99 / 02:04
Bike 67.6k 00:48:54 03:07:09 978 171 9 28.55 / 02:06
Bike 90k 00:48:07 03:55:18 976 173 9 28.38 / 02:06

T2 00:01:59 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace
T2 00:01:59 03:57:19 545 102 5 - / -

Run 02:34:01 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace
Run 200mtrs 00:04:17 04:01:37 901 160 8 9.8 / 06:07
Run 4.8k 00:27:51 04:29:30 972 178 9 8.95 / 06:42
Run 8.8k 00:28:33 04:58:04 957 177 9 8.69 / 06:54
Run 12.9k 00:29:55 05:28:01 948 174 8 8.53 / 07:01
Run 16.9k 00:31:39 05:59:41 953 179 8 8.28 / 07:14
Run 21.1k 00:31:38 06:31:21 943 178 9 8.21 / 07:17