29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Stephen COWPER (#1279)
Finished
TIME:  05:55:43
Place
757  OF 1061
Male
637  OF 853
55-59
15  OF 33

Swim 00:48:33 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace
Swim 1.9k 00:48:33 00:48:33 868 700 23 2.34 / 25:33

T1 00:03:58 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace
T1 00:03:58 00:52:33 936 750 27 - / -

Cycle 02:41:48 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace
Bike 22.6k 00:39:34 01:32:08 502 458 10 34.26 / 01:45
Bike 45k 00:41:15 02:13:25 559 503 12 33.39 / 01:47
Bike 67.6k 00:40:00 02:53:26 513 461 10 33.55 / 01:47
Bike 90k 00:40:55 03:34:23 522 469 11 33.37 / 01:47

T2 00:03:38 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace
T2 00:03:38 03:38:02 939 762 29 - / -

Run 02:17:38 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace
Run 200mtrs 00:04:13 03:42:17 878 729 18 9.95 / 06:01
Run 4.8k 00:25:13 04:07:31 886 734 20 9.77 / 06:08
Run 8.8k 00:25:17 04:32:49 859 714 17 9.64 / 06:13
Run 12.9k 00:26:34 04:59:24 829 686 15 9.51 / 06:18
Run 16.9k 00:27:37 05:27:03 820 677 15 9.3 / 06:26
Run 21.1k 00:28:39 05:55:42 810 671 15 9.19 / 06:31