29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Paul MCGLYNN (#1292)
Finished
TIME:  05:01:03
Place
296  OF 1061
Male
261  OF 853
55-59
7  OF 33

Swim 00:34:58 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace
Swim 1.9k 00:34:58 00:34:58 217 179 4 3.25 / 18:24

T1 00:01:59 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace
T1 00:01:59 00:36:58 327 263 8 - / -

Cycle 02:34:39 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace
Bike 22.6k 00:36:35 01:13:34 194 185 3 37.06 / 01:37
Bike 45k 00:37:28 01:51:04 211 200 3 36.44 / 01:38
Bike 67.6k 00:37:25 02:28:30 215 202 3 36.37 / 01:38
Bike 90k 00:43:07 03:11:38 335 304 6 34.91 / 01:43

T2 00:01:20 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace
T2 00:01:20 03:13:00 211 173 2 - / -

Run 01:48:01 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace
Run 200mtrs 00:03:23 03:16:24 379 333 6 12.4 / 04:50
Run 4.8k 00:19:54 03:36:20 409 355 7 12.35 / 04:51
Run 8.8k 00:20:46 03:57:08 421 367 8 11.97 / 05:00
Run 12.9k 00:21:02 04:18:11 392 340 8 11.87 / 05:03
Run 16.9k 00:21:19 04:39:31 373 323 7 11.72 / 05:07
Run 21.1k 00:21:30 05:01:02 350 302 7 11.72 / 05:07