29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Mark CORNISH (#1383)
Finished
TIME:  04:56:19
Place
255  OF 1061
Male
226  OF 853
45-49
20  OF 119

Swim 00:36:42 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:36:42 00:36:42 314 253 21 3.1 / 19:19

T1 00:02:04 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:02:04 00:38:48 366 297 31 - / -

Cycle 02:25:36 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 22.6k 00:36:49 01:15:38 214 203 18 36.82 / 01:37
Bike 45k 00:36:18 01:51:57 171 164 10 36.91 / 01:37
Bike 67.6k 00:36:07 02:28:06 159 150 9 37.11 / 01:36
Bike 90k 00:36:18 03:04:25 149 141 8 37.08 / 01:37

T2 00:01:57 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:01:57 03:06:24 529 432 49 - / -

Run 01:49:53 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 200mtrs 00:03:23 03:09:49 382 335 31 12.38 / 04:50
Run 4.8k 00:18:20 03:28:10 239 212 22 13.23 / 04:31
Run 8.8k 00:19:05 03:47:17 245 212 25 12.91 / 04:38
Run 12.9k 00:20:43 04:08:02 280 243 27 12.56 / 04:46
Run 16.9k 00:23:00 04:31:03 335 291 32 11.98 / 05:00
Run 21.1k 00:25:13 04:56:18 383 332 35 11.52 / 05:12