29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Dougal NAIRN (#1403)
Finished
TIME:  05:02:53
Place
314  OF 1061
Male
274  OF 853
45-49
24  OF 119

Swim 00:41:11 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:41:11 00:41:11 561 460 51 2.76 / 21:40

T1 00:01:58 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:01:58 00:43:10 317 256 24 - / -

Cycle 02:44:50 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 22.6k 00:40:24 01:23:35 598 533 68 33.56 / 01:47
Bike 45k 00:41:41 02:05:18 615 543 68 32.88 / 01:49
Bike 67.6k 00:41:16 02:46:35 595 527 67 32.87 / 01:49
Bike 90k 00:41:25 03:28:01 596 527 67 32.76 / 01:49

T2 00:01:45 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:01:45 03:29:48 429 351 38 - / -

Run 01:33:03 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 200mtrs 00:03:01 03:32:51 121 111 4 13.86 / 04:19
Run 4.8k 00:17:03 03:49:56 113 105 6 14.31 / 04:11
Run 8.8k 00:17:17 04:07:15 104 95 6 14.1 / 04:15
Run 12.9k 00:17:50 04:25:06 100 91 6 14 / 04:17
Run 16.9k 00:18:44 04:43:52 104 95 6 13.69 / 04:22
Run 21.1k 00:18:59 05:02:52 101 91 5 13.6 / 04:24