29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Emma SMITH (#150)
Finished
TIME:  05:19:02
Place
449  OF 1061
Female
58  OF 208
18-24
4  OF 14

Swim 00:40:27 1.90km

Location Split Race Time Pos Female 18-24 Speed/Pace
Swim 1.9k 00:40:27 00:40:27 508 90 8 2.81 / 21:17

T1 00:01:18 0.20km

Location Split Race Time Pos Female 18-24 Speed/Pace
T1 00:01:18 00:41:47 57 14 2 - / -

Cycle 02:37:01 90.0km

Location Split Race Time Pos Female 18-24 Speed/Pace
Bike 22.6k 00:36:22 01:18:10 180 8 1 37.28 / 01:36
Bike 45k 00:38:19 01:56:31 244 17 1 36.13 / 01:39
Bike 67.6k 00:39:01 02:35:33 282 20 1 35.65 / 01:40
Bike 90k 00:43:15 03:18:49 404 41 2 34.38 / 01:44

T2 00:01:13 0.10km

Location Split Race Time Pos Female 18-24 Speed/Pace
T2 00:01:13 03:20:03 141 25 3 - / -

Run 01:58:56 21.1km

Location Split Race Time Pos Female 18-24 Speed/Pace
Run 200mtrs 00:03:16 03:23:21 275 29 3 12.81 / 04:40
Run 4.8k 00:20:48 03:44:11 481 62 4 11.94 / 05:01
Run 8.8k 00:22:13 04:06:25 522 70 4 11.39 / 05:15
Run 12.9k 00:23:23 04:29:50 528 71 4 11.09 / 05:24
Run 16.9k 00:24:01 04:53:52 526 74 4 10.81 / 05:33
Run 21.1k 00:25:08 05:19:01 532 75 4 10.64 / 05:38