29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Simon HERRING (#181)
Finished
TIME:  04:30:29
Place
79  OF 1061
Male
72  OF 853
25-29
11  OF 74

Swim 00:31:47 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace
Swim 1.9k 00:31:47 00:31:47 93 78 14 3.58 / 16:43

T1 00:01:14 0.20km

Location Split Race Time Pos Male 25-29 Speed/Pace
T1 00:01:14 00:33:02 42 31 4 - / -

Cycle 02:23:22 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace
Bike 22.6k 00:34:28 01:07:32 50 48 7 39.33 / 01:31
Bike 45k 00:36:03 01:43:36 76 73 8 38.27 / 01:34
Bike 67.6k 00:35:59 02:19:37 93 90 12 38.06 / 01:34
Bike 90k 00:36:48 02:56:26 107 103 14 37.66 / 01:35

T2 00:01:04 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace
T2 00:01:04 02:57:31 78 63 10 - / -

Run 01:32:55 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace
Run 200mtrs 00:02:51 03:00:23 67 61 14 14.71 / 04:04
Run 4.8k 00:16:54 03:17:19 91 84 14 14.55 / 04:07
Run 8.8k 00:17:39 03:35:00 106 97 15 14.09 / 04:15
Run 12.9k 00:17:59 03:53:01 103 94 14 13.95 / 04:18
Run 16.9k 00:18:29 04:11:31 102 93 13 13.7 / 04:22
Run 21.1k 00:18:55 04:30:28 100 90 15 13.62 / 04:24