29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Nick PLOWS (#216)
Finished
TIME:  05:04:57
Place
327  OF 1061
Male
286  OF 853
25-29
35  OF 74

Swim 00:38:30 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace
Swim 1.9k 00:38:30 00:38:30 409 337 39 2.95 / 20:16

T1 00:03:20 0.20km

Location Split Race Time Pos Male 25-29 Speed/Pace
T1 00:03:20 00:41:51 838 670 62 - / -

Cycle 02:34:33 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace
Bike 22.6k 00:38:18 01:20:11 363 334 34 35.39 / 01:41
Bike 45k 00:38:26 01:58:38 330 305 32 35.17 / 01:42
Bike 67.6k 00:38:39 02:37:19 342 310 32 35.13 / 01:42
Bike 90k 00:39:05 03:16:26 331 301 31 34.94 / 01:43

T2 00:02:14 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace
T2 00:02:14 03:18:41 654 533 53 - / -

Run 01:46:13 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace
Run 200mtrs 00:03:22 03:22:05 365 324 41 12.44 / 04:49
Run 4.8k 00:20:20 03:42:26 453 394 44 12.13 / 04:56
Run 8.8k 00:20:08 04:02:36 408 355 40 12.02 / 04:59
Run 12.9k 00:20:26 04:23:03 367 320 37 12.02 / 04:59
Run 16.9k 00:20:30 04:43:34 339 295 33 11.94 / 05:01
Run 21.1k 00:21:20 05:04:56 332 286 32 11.91 / 05:02