29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Dale WHITE (#242)
Finished
TIME:  05:39:51
Place
617  OF 1061
Male
528  OF 853
25-29
56  OF 74

Swim 00:45:29 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace
Swim 1.9k 00:45:29 00:45:29 765 619 58 2.5 / 23:56

T1 00:05:32 0.20km

Location Split Race Time Pos Male 25-29 Speed/Pace
T1 00:05:32 00:51:03 1016 821 72 - / -

Cycle 02:35:37 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace
Bike 22.6k 00:37:05 01:28:10 245 230 28 36.55 / 01:38
Bike 45k 00:37:54 02:06:05 262 243 29 35.99 / 01:40
Bike 67.6k 00:39:22 02:45:28 306 279 31 35.45 / 01:41
Bike 90k 00:41:11 03:26:41 368 334 32 34.7 / 01:43

T2 00:03:02 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace
T2 00:03:02 03:29:45 858 698 63 - / -

Run 02:10:03 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace
Run 200mtrs 00:03:53 03:33:40 717 614 63 10.78 / 05:33
Run 4.8k 00:25:41 03:59:22 893 739 69 9.73 / 06:09
Run 8.8k 00:23:35 04:22:58 812 681 66 9.92 / 06:02
Run 12.9k 00:26:00 04:49:00 785 656 65 9.76 / 06:08
Run 16.9k 00:24:29 05:13:30 733 614 61 9.77 / 06:08
Run 21.1k 00:26:18 05:39:50 710 593 61 9.73 / 06:09