29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Harriet FROST (#253)
Finished
TIME:  06:09:10
Place
846  OF 1061
Female
141  OF 208
25-29
19  OF 22

Swim 00:53:53 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace
Swim 1.9k 00:53:53 00:53:53 973 186 22 2.11 / 28:21

T1 00:02:13 0.20km

Location Split Race Time Pos Female 25-29 Speed/Pace
T1 00:02:13 00:56:07 442 85 15 - / -

Cycle 03:00:18 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace
Bike 22.6k 00:43:07 01:39:16 820 119 16 31.44 / 01:54
Bike 45k 00:44:42 02:23:59 855 129 16 30.73 / 01:57
Bike 67.6k 00:45:50 03:09:50 869 130 15 30.33 / 01:58
Bike 90k 00:46:35 03:56:26 899 144 15 29.94 / 02:00

T2 00:02:00 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace
T2 00:02:00 03:58:28 557 104 18 - / -

Run 02:10:39 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace
Run 200mtrs 00:04:07 04:02:36 838 133 21 10.19 / 05:53
Run 4.8k 00:22:37 04:25:15 711 106 19 10.76 / 05:34
Run 8.8k 00:23:17 04:48:34 695 104 18 10.54 / 05:41
Run 12.9k 00:24:33 05:13:08 673 106 18 10.36 / 05:47
Run 16.9k 00:25:49 05:38:58 681 109 19 10.09 / 05:56
Run 21.1k 00:30:09 06:09:09 725 119 19 9.68 / 06:11