29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Rosa GRAYSON (#256)
Finished
TIME:  05:25:02
Place
501  OF 1061
Female
66  OF 208
25-29
10  OF 22

Swim 00:43:14 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace
Swim 1.9k 00:43:14 00:43:14 661 127 17 2.63 / 22:45

T1 00:02:57 0.20km

Location Split Race Time Pos Female 25-29 Speed/Pace
T1 00:02:57 00:46:12 742 148 18 - / -

Cycle 02:53:51 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace
Bike 22.6k 00:42:16 01:28:30 761 98 12 32.07 / 01:52
Bike 45k 00:43:34 02:12:05 788 105 12 31.44 / 01:54
Bike 67.6k 00:44:02 02:56:08 781 106 12 31.22 / 01:55
Bike 90k 00:43:56 03:40:05 777 105 12 31.05 / 01:55

T2 00:03:49 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace
T2 00:03:49 03:43:56 959 180 21 - / -

Run 01:41:03 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace
Run 200mtrs 00:03:18 03:47:16 309 33 5 12.68 / 04:43
Run 4.8k 00:18:19 04:05:36 230 26 4 13.3 / 04:30
Run 8.8k 00:18:41 04:24:18 218 25 4 13.08 / 04:35
Run 12.9k 00:20:15 04:44:35 241 31 5 12.76 / 04:41
Run 16.9k 00:19:47 05:04:23 235 28 4 12.6 / 04:45
Run 21.1k 00:20:36 05:25:01 228 27 4 12.52 / 04:47