29th November 2015 | Penrith, NSW, Australia

Ironman 70.3 Western Sydney (2015)

Chris CHOI (#299)
Finished
TIME:  05:49:02
Place
703  OF 1061
Male
599  OF 853
30-34
101  OF 134

Swim 00:51:35 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 1.9k 00:51:35 00:51:35 940 758 127 2.2 / 27:09

T1 00:03:59 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:03:59 00:55:35 937 751 125 - / -

Cycle 03:01:54 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 22.6k 00:47:52 01:43:29 1009 825 131 28.32 / 02:07
Bike 45k 00:45:43 02:29:13 981 810 129 28.83 / 02:04
Bike 67.6k 00:45:08 03:14:23 944 783 123 29.22 / 02:03
Bike 90k 00:43:06 03:57:30 906 758 121 29.68 / 02:01

T2 00:04:24 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:04:24 04:01:56 995 805 127 - / -

Run 01:47:03 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 200mtrs 00:03:37 04:05:34 544 477 80 11.6 / 05:10
Run 4.8k 00:19:50 04:25:25 430 376 60 12.26 / 04:53
Run 8.8k 00:19:34 04:45:01 364 317 48 12.25 / 04:53
Run 12.9k 00:20:27 05:05:29 336 291 46 12.18 / 04:55
Run 16.9k 00:20:46 05:26:17 328 284 42 12.02 / 04:59
Run 21.1k 00:22:42 05:49:01 340 293 42 11.82 / 05:04