29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Allan James RUSSELL (#397)
Finished
TIME:  05:51:53
Place
733  OF 1061
Male
622  OF 853
30-34
108  OF 134

Swim 01:03:22 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 1.9k 01:03:22 01:03:22 1035 835 134 1.79 / 33:21

T1 00:02:18 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:02:18 01:05:41 476 384 68 - / -

Cycle 02:58:14 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 22.6k 00:43:32 01:49:15 854 727 117 31.14 / 01:55
Bike 45k 00:44:56 02:34:13 878 744 120 30.5 / 01:58
Bike 67.6k 00:45:48 03:20:02 885 748 120 30.19 / 01:59
Bike 90k 00:43:54 04:03:57 864 737 119 30.29 / 01:58

T2 00:02:19 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:02:19 04:06:18 693 566 92 - / -

Run 01:45:33 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 200mtrs 00:03:05 04:09:24 152 137 22 13.6 / 04:24
Run 4.8k 00:18:30 04:27:55 225 200 33 13.32 / 04:30
Run 8.8k 00:19:24 04:47:21 255 222 38 12.86 / 04:39
Run 12.9k 00:20:44 05:08:06 286 249 39 12.52 / 04:47
Run 16.9k 00:21:47 05:29:55 314 272 40 12.12 / 04:56
Run 21.1k 00:21:55 05:51:52 317 274 39 11.99 / 05:00