29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Nathan RYAN (#399)
Finished
TIME:  04:56:47
Place
263  OF 1061
Male
234  OF 853
30-34
39  OF 134

Swim 00:36:15 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 1.9k 00:36:15 00:36:15 287 233 38 3.14 / 19:04

T1 00:01:32 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:01:32 00:37:48 136 110 19 - / -

Cycle 02:27:45 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 22.6k 00:35:45 01:13:35 126 120 23 37.92 / 01:34
Bike 45k 00:36:46 01:50:22 142 138 26 37.21 / 01:36
Bike 67.6k 00:37:28 02:27:52 176 166 29 36.86 / 01:37
Bike 90k 00:37:41 03:05:36 187 178 31 36.54 / 01:38

T2 00:01:32 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:01:32 03:07:08 323 266 49 - / -

Run 01:49:36 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 200mtrs 00:03:25 03:10:35 402 352 52 12.28 / 04:53
Run 4.8k 00:20:09 03:30:45 438 382 61 12.2 / 04:54
Run 8.8k 00:20:15 03:51:01 404 351 55 12.03 / 04:59
Run 12.9k 00:21:55 04:12:58 414 358 53 11.76 / 05:06
Run 16.9k 00:21:17 04:34:16 390 338 50 11.64 / 05:09
Run 21.1k 00:22:28 04:56:46 376 325 48 11.55 / 05:11