29th November 2015 | Penrith, NSW, Australia

Ironman 70.3 Western Sydney (2015)

Phil TOLHURST (#413)
Finished
TIME:  05:38:01
Place
601  OF 1061
Male
512  OF 853
30-34
83  OF 134

Swim 00:34:43 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 1.9k 00:34:43 00:34:43 210 173 30 3.28 / 18:16

T1 00:01:58 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:01:58 00:36:42 318 257 42 - / -

Cycle 02:45:43 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 22.6k 00:39:24 01:16:07 481 438 69 34.41 / 01:44
Bike 45k 00:41:00 01:57:09 537 483 75 33.56 / 01:47
Bike 67.6k 00:42:18 02:39:28 579 515 81 33.04 / 01:48
Bike 90k 00:42:57 03:22:27 617 542 87 32.58 / 01:50

T2 00:01:34 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:01:34 03:24:02 340 280 53 - / -

Run 02:13:56 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 200mtrs 00:04:07 03:28:11 844 707 119 10.16 / 05:54
Run 4.8k 00:23:26 03:51:39 782 660 113 10.43 / 05:44
Run 8.8k 00:25:05 04:16:45 793 666 107 10.01 / 05:59
Run 12.9k 00:26:22 04:43:08 781 654 107 9.78 / 06:07
Run 16.9k 00:26:33 05:09:43 772 645 106 9.59 / 06:15
Run 21.1k 00:28:15 05:38:00 779 646 105 9.45 / 06:20