29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Shingo ISHIHARA (#423)
Finished
TIME:  06:18:17
Place
877  OF 1061
Male
730  OF 853
30-34
119  OF 134

Swim 00:47:08 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 1.9k 00:47:08 00:47:08 822 664 115 2.41 / 24:48

T1 00:03:54 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:03:54 00:51:04 928 744 123 - / -

Cycle 02:53:46 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 22.6k 00:43:29 01:34:35 851 724 116 31.17 / 01:55
Bike 45k 00:41:36 02:16:12 749 653 109 31.72 / 01:53
Bike 67.6k 00:45:04 03:01:17 786 679 109 31.15 / 01:55
Bike 90k 00:43:33 03:44:52 776 672 107 31.07 / 01:55

T2 00:02:14 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:02:14 03:47:07 653 532 87 - / -

Run 02:31:07 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 200mtrs 00:04:09 03:51:17 852 712 121 10.11 / 05:55
Run 4.8k 00:22:58 04:14:17 752 635 107 10.6 / 05:39
Run 8.8k 00:23:30 04:37:49 713 604 99 10.41 / 05:45
Run 12.9k 00:26:38 05:04:28 744 624 102 10 / 05:59
Run 16.9k 00:39:32 05:44:02 902 739 121 8.67 / 06:54
Run 21.1k 00:34:12 06:18:16 927 754 124 8.37 / 07:09