29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Kate COLES (#432)
Finished
TIME:  05:17:31
Place
436  OF 1061
Female
56  OF 208
30-34
9  OF 37

Swim 00:34:25 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace
Swim 1.9k 00:34:25 00:34:25 194 33 6 3.31 / 18:07

T1 00:01:44 0.20km

Location Split Race Time Pos Female 30-34 Speed/Pace
T1 00:01:44 00:36:10 210 42 6 - / -

Cycle 02:43:29 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace
Bike 22.6k 00:40:01 01:16:13 555 56 10 33.87 / 01:46
Bike 45k 00:40:37 01:56:52 547 55 10 33.46 / 01:47
Bike 67.6k 00:42:33 02:39:26 591 67 12 32.9 / 01:49
Bike 90k 00:40:13 03:19:41 569 66 12 33.02 / 01:48

T2 00:02:10 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace
T2 00:02:10 03:21:53 626 117 18 - / -

Run 01:55:35 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace
Run 200mtrs 00:03:30 03:25:25 464 56 7 11.94 / 05:01
Run 4.8k 00:20:50 03:46:16 500 67 11 11.81 / 05:04
Run 8.8k 00:21:38 04:07:56 507 68 13 11.47 / 05:13
Run 12.9k 00:22:37 04:30:34 494 68 13 11.27 / 05:19
Run 16.9k 00:22:46 04:53:21 480 65 12 11.08 / 05:24
Run 21.1k 00:24:07 05:17:30 473 68 12 10.95 / 05:28