29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Marwan AL SHERIF (#472)
Finished
TIME:  06:02:01
Place
804  OF 1061
Male
674  OF 853
35-39
137  OF 162

Swim 00:38:00 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 1.9k 00:38:00 00:38:00 377 310 58 2.99 / 20:00

T1 00:03:34 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:03:34 00:41:35 884 709 144 - / -

Cycle 02:57:36 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 22.6k 00:43:59 01:25:36 884 748 149 30.82 / 01:56
Bike 45k 00:44:16 02:09:54 871 739 146 30.58 / 01:57
Bike 67.6k 00:44:36 02:54:31 849 725 143 30.51 / 01:57
Bike 90k 00:44:40 03:39:12 848 729 144 30.4 / 01:58

T2 00:03:18 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:03:18 03:42:32 892 726 143 - / -

Run 02:19:27 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 200mtrs 00:04:31 03:47:04 958 781 151 9.29 / 06:27
Run 4.8k 00:24:45 04:11:51 877 726 144 9.83 / 06:06
Run 8.8k 00:26:09 04:38:02 877 728 142 9.51 / 06:18
Run 12.9k 00:27:32 05:05:35 857 710 142 9.32 / 06:26
Run 16.9k 00:27:25 05:33:02 841 693 139 9.17 / 06:32
Run 21.1k 00:28:57 06:02:00 836 689 138 9.07 / 06:36