29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Stephen AWWAD (#477)
Finished
TIME:  07:12:27
Place
1031  OF 1061
Male
835  OF 853
35-39
159  OF 162

Swim 00:49:02 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 1.9k 00:49:02 00:49:02 879 709 139 2.32 / 25:48

T1 00:03:31 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:03:31 00:52:35 877 702 141 - / -

Cycle 03:13:22 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 22.6k 00:44:52 01:37:29 925 775 152 30.21 / 01:59
Bike 45k 00:47:01 02:24:31 958 793 155 29.37 / 02:02
Bike 67.6k 00:52:21 03:16:54 994 817 158 28.1 / 02:08
Bike 90k 00:49:03 04:05:59 996 817 158 27.92 / 02:08

T2 00:03:39 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:03:39 04:09:39 940 763 155 - / -

Run 03:02:45 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 200mtrs 00:04:41 04:14:22 986 800 155 8.93 / 06:42
Run 4.8k 00:31:06 04:45:30 1020 825 157 8.03 / 07:27
Run 8.8k 00:34:23 05:19:55 1028 831 158 7.51 / 07:58
Run 12.9k 00:38:48 05:58:45 1034 835 160 7.09 / 08:27
Run 16.9k 00:37:24 06:36:10 1037 837 160 6.92 / 08:40
Run 21.1k 00:36:14 07:12:26 1034 834 160 6.92 / 08:39