29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Lionel BONNAFOUS (#489)
Finished
TIME:  06:00:28
Place
793  OF 1061
Male
664  OF 853
35-39
135  OF 162

Swim 00:45:47 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 1.9k 00:45:47 00:45:47 783 634 121 2.48 / 24:05

T1 00:05:11 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:05:11 00:50:59 1011 816 159 - / -

Cycle 02:54:48 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 22.6k 00:41:31 01:32:32 708 621 124 32.65 / 01:50
Bike 45k 00:44:09 02:16:43 776 674 136 31.5 / 01:54
Bike 67.6k 00:43:57 03:00:41 777 674 136 31.27 / 01:55
Bike 90k 00:45:06 03:45:49 792 683 138 30.89 / 01:56

T2 00:02:12 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:02:12 03:48:03 638 520 105 - / -

Run 02:12:23 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 200mtrs 00:03:42 03:51:46 615 535 107 11.3 / 05:18
Run 4.8k 00:22:21 04:14:09 650 559 119 11.03 / 05:26
Run 8.8k 00:23:34 04:37:44 676 576 124 10.62 / 05:38
Run 12.9k 00:25:00 05:02:46 675 568 121 10.36 / 05:47
Run 16.9k 00:26:58 05:29:46 700 586 126 9.97 / 06:01
Run 21.1k 00:30:40 06:00:27 754 627 130 9.56 / 06:16