29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Joel BROOK (#494)
Finished
TIME:  04:57:55
Place
270  OF 1061
Male
240  OF 853
35-39
52  OF 162

Swim 00:42:50 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 1.9k 00:42:50 00:42:50 644 524 106 2.66 / 22:33

T1 00:01:50 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:01:50 00:44:42 254 205 37 - / -

Cycle 02:31:28 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 22.6k 00:37:29 01:22:12 286 263 59 36.16 / 01:39
Bike 45k 00:37:48 02:00:02 269 250 56 35.84 / 01:40
Bike 67.6k 00:38:46 02:38:50 294 273 61 35.54 / 01:41
Bike 90k 00:37:20 03:16:11 277 255 55 35.65 / 01:40

T2 00:02:01 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:02:01 03:18:14 566 460 85 - / -

Run 01:39:39 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 200mtrs 00:03:01 03:21:16 120 110 22 13.87 / 04:19
Run 4.8k 00:18:16 03:39:33 186 165 33 13.51 / 04:26
Run 8.8k 00:18:34 03:58:09 195 173 34 13.23 / 04:32
Run 12.9k 00:19:41 04:17:51 207 185 36 12.98 / 04:37
Run 16.9k 00:20:02 04:37:55 214 190 40 12.72 / 04:42
Run 21.1k 00:19:58 04:57:54 210 188 41 12.7 / 04:43