29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Shannon CODD (#504)
Finished
TIME:  05:01:38
Place
306  OF 1061
Male
268  OF 853
35-39
62  OF 162

Swim 00:39:50 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 1.9k 00:39:50 00:39:50 473 394 83 2.86 / 20:58

T1 00:02:02 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:02:02 00:41:54 353 285 61 - / -

Cycle 02:27:19 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 22.6k 00:36:24 01:18:20 181 173 35 37.23 / 01:36
Bike 45k 00:36:09 01:54:30 148 143 32 37.19 / 01:36
Bike 67.6k 00:37:09 02:31:40 170 160 35 36.95 / 01:37
Bike 90k 00:37:33 03:09:14 174 165 33 36.65 / 01:38

T2 00:02:03 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:02:03 03:11:19 578 471 91 - / -

Run 01:50:16 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 200mtrs 00:03:05 03:14:25 156 140 29 13.58 / 04:24
Run 4.8k 00:18:42 03:33:09 247 217 44 13.19 / 04:32
Run 8.8k 00:18:52 03:52:02 237 208 41 12.97 / 04:37
Run 12.9k 00:22:23 04:14:26 321 279 61 12.26 / 04:53
Run 16.9k 00:22:21 04:36:49 351 304 67 11.86 / 05:03
Run 21.1k 00:24:46 05:01:37 385 334 76 11.47 / 05:13