29th November 2015 | Penrith, NSW, Australia

Ironman 70.3 Western Sydney (2015)

Kirron DUNCAN (#524)
Finished
TIME:  04:36:25
Place
103  OF 1061
Male
95  OF 853
35-39
21  OF 162

Swim 00:32:32 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 1.9k 00:32:32 00:32:32 112 93 19 3.5 / 17:07

T1 00:01:21 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:01:21 00:33:55 66 51 6 - / -

Cycle 02:24:14 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 22.6k 00:35:31 01:09:28 114 109 26 38.16 / 01:34
Bike 45k 00:35:22 01:44:51 92 89 20 38.06 / 01:34
Bike 67.6k 00:36:19 02:21:12 110 106 25 37.81 / 01:35
Bike 90k 00:36:57 02:58:11 126 121 29 37.43 / 01:36

T2 00:01:11 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:01:11 02:59:24 132 108 20 - / -

Run 01:36:59 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 200mtrs 00:03:03 03:02:28 139 127 27 13.71 / 04:22
Run 4.8k 00:17:43 03:20:13 147 133 27 13.84 / 04:20
Run 8.8k 00:17:48 03:38:02 139 126 27 13.67 / 04:23
Run 12.9k 00:18:26 03:56:30 140 127 28 13.55 / 04:25
Run 16.9k 00:19:02 04:15:33 140 126 26 13.31 / 04:30
Run 21.1k 00:20:50 04:36:24 162 145 31 13.05 / 04:35