29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Gareth HOWITT (#553)
Finished
TIME:  04:46:14
Place
168  OF 1061
Male
148  OF 853
35-39
30  OF 162

Swim 00:35:31 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 1.9k 00:35:31 00:35:31 251 207 40 3.2 / 18:41

T1 00:02:03 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:02:03 00:37:34 343 277 58 - / -

Cycle 02:35:41 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 22.6k 00:39:14 01:16:49 460 417 90 34.55 / 01:44
Bike 45k 00:38:18 01:55:09 374 340 77 34.8 / 01:43
Bike 67.6k 00:39:06 02:34:16 379 344 80 34.76 / 01:43
Bike 90k 00:38:59 03:13:17 371 337 79 34.68 / 01:43

T2 00:03:02 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:03:02 03:16:20 854 695 135 - / -

Run 01:29:52 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 200mtrs 00:02:52 03:19:13 72 66 13 14.59 / 04:06
Run 4.8k 00:16:17 03:35:32 59 56 12 15.01 / 03:59
Run 8.8k 00:16:32 03:52:06 59 55 11 14.76 / 04:03
Run 12.9k 00:16:51 04:08:58 55 51 10 14.7 / 04:04
Run 16.9k 00:17:47 04:26:47 59 55 10 14.39 / 04:10
Run 21.1k 00:19:25 04:46:13 71 66 11 14.08 / 04:15